What is “Positive Eating?”
“Positive eating” is simply the habit of eating real food (Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible) at times, in places, in ways and in amounts that optimize its nutritional and therapeutic benefit, activate the body’s healing code and have a positive rather than a negative effect on the body. The period after an extended fast–when your digestive system has been re-set or “rebooted,” and can better utilize the nutritional benefit of the food you eat–is the perfect opportunity to begin.
“How shall I begin the new way of eating? How shall I prepare meals in this new diet? Should I change gradually or all at once? How much should I eat at each meal? What reactions can I expect?” In this unique sequel to Fast & Grow Young, you’ll discover in simple language, the what, how, why, how much, when and even where to eat, and some simple, easy-to-prepare recipes, too! Even if you never actually do an extended fast, use this book as a handy reference for eating better!
(490pp; 6″x9″; ISBN: 9781537262994)