Journal Pages & Mindchecks to Help You Think & Fast Long!
“An extended fast is the best way to reboot your body’s operating system.”
But let’s be honest: fasting isn’t easy. Cravings creep in. Doubts grow. Motivation dips.
That’s where the Fast & Grow Young REBOOT Log comes in—a 30-day journal and motivational companion created by author Walt F.J. Goodridge while on his own extended fast, coaching others through theirs.
What You’ll Get:- Daily journal pages to track symptoms, thoughts, bowel movements, enemas, dreams & more
- Mindcheck mantras to keep your internal dialogue on track
- “Think & Fast Long™” quotes & prompts to sustain focus and discipline
- A quick-reference guide to breaking your fast safely and successfully
Whether you’re a first-time faster or a seasoned cleanser, this compact logbook is your accountability partner and mental anchor—keeping you aligned with your purpose every step of the way.
Fasting is more than a protocol. It’s a transformation.
Let this book help you complete the journey.
Reviews
There are no reviews yet.