How to stay healthy after an extended water fast
You’ve completed your fast. Now what?
Your digestive system is clean. Your body has reset. And now... every bite counts.
This post-fast period is the perfect time to start over—to nourish your body with food that heals, energizes, and activates your innate code for longevity.
In this essential guide, you’ll discover:- What “positive eating” actually means
- How to prepare real, enzyme-rich food that supports healing
- How much to eat, when to eat, and how to transition safely
- Simple, easy-to-prepare meals and recipes
- Answers to common post-fast questions like:
• “Should I change all at once?”
• “What reactions can I expect?”
• “How do I keep the benefits going?”
Based on Herbert Shelton’s principles and presented by Ageless Adept™ creator Walt F.J. Goodridge, this book is your re-entry guide to the world of food—without losing the gains of your fast.
Even if you haven’t fasted yet, this book is a valuable reference for eating better—starting today.
About the Lost Manuals™ SeriesLong before modern medicine, there were simple, natural cures—documented by healers, doctors, and truth-seekers whose writings have since been buried, banned, or forgotten. The Lost Manuals™ Series revives these timeless works—now carefully edited and reissued by Walt F.J. Goodridge—to preserve the original wisdom of natural hygiene, fasting, food-as-medicine, and healing through Nature’s laws.
These aren't theories; they’re practical, proven protocols you can begin using today.
Truth doesn’t expire. It simply falls out of favor.
The Power of the Paperback
Digital books are convenient—but they’re invisible, intangible, and easily forgotten. A paperback, on the other hand, has mass, presence, and power. It sits on your shelf, catches your eye, calls you back in, and keeps transmitting its wisdom long after you’ve turned the final page.
It whispers reminders, sparks curiosity in guests, and is far easier to share, gift, or revisit than a digital file lost in the cloud. The paperback endures."The Power of positive eating after the fast" is not just a title. It's a reminder of your next steps, the standard you'll be setting after you accomplish your fast so you can continue to pursue perfect health, long life and the fountain of youth.
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