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FRIDAY, OCT 2, 2020

DONE- Day 2 of my extended water fast;
I share the thoughts that get me through it in a new blog category called “Think & Fast Long. (Who knows? I may create a CD or app of my motivational words for fasters!) In the meantime, check out the blog posts at https://www.waltgoodridge.com/store/category/think-and-fast-long/)

DONE- 1. write a new Pandemicpreneur blog post (Website)

DONE- 2. post to Pandemicpreneur Blog & add to mautic sequence & promote to facebook, et.al.

DONE- 3. add Life Rhyme to e-collection sequence (Mautic)

DONE- 4. update jamaicaninchina posts (200) on blogs.jamaicans.com (Linkback marketing)

DONE- 5. add impressum to all non-fsc facebook pages (Facebook marketing)
– 6. add episode to Ageless Adept e-conversation sequence (Mautic)
– 7. add episode to PassionProfit™ e-course sequence (Mautic)

DONE- 8. add episode to BestofSaipan™ e-chronicles sequence (Mautic)
– 9. add episode to HistoryWeWrite™ e-conversation sequence (Mautic)
– 10. add episode to JamaicaninChina™ e-chronicles sequence (Mautic)
– 11. add episode to SaipanWriters™ & GuamWriters™ Writers e-course sequence (Mautic)

done- read grant requirements
Don’t tell anyone…it’s top secret, but I’m applying for a grant. Part of the reason is to recommend and explain this strategy as part of The Pandemicpreneur book. Since I never recommend anything I’ve not personally tried or experienced, I need to do this research to stay true to my brand and promise. I’ll share more if and when!

DONE- search how to post to multiple Facebook pages
With 84 Facebook pages to manage, I decided look once again into an efficient way to post these blog entries to multiple pages in one easy step. There’ve been many WordPress plug-ins that have accomplished this, but updates to Facebook’s system have rendered most of them ineffective.

– find free alternative for Explaindio

– re-apply for Facebook API permission
I’m creating an in-house PERL program to grab the number of followers on each of my Facebook pages and return a total. This requires obtaining “permission” from Facebook to access the info on their pages. I applied, but was denied since I didn’t provide a specific bit of information in the application. Have to re-apply.

DONE- create historywewrite3dcovers.jpg
For my HistoryWeWrite site and mailing list

“Is it time to break the fast?” Is this real hunger I’m feeling?” Even though I’ve done over a dozen extended water fasts over the years, and have published the books, Fast & Grow Young, and A Clean Cell Never Dies, these are questions for which I still don’t have personally satisfying answers. I know what the official answer is:

“The primary indication that the fast is to be
broken is the return of hunger. All other
indications are secondary. Often, one or more
of these secondary signs are absent when
hunger returns, but one should not refrain
from breaking the fast when there is an
unmistakable demand for food…”

Herbert Shelton, Fast & Grow Youmg

 

But, I’m still at a loss when it comes to recognizing the return of hunger in my own personal experience. I’ve experienced the desire for food; I’ve experienced the need to simply crunch on something (which I then spit out) during a fast. I’ve experienced day dreams about the meals I’ll cook once the fast is done; I’ve experienced an empty morning stomach, but these may be psychological cravings rather than true hunger.

Over the years, I’ve broken fasts for reasons other than it being “the right time.” I’ve broken a fast in order to have enough time to look “healthy” for an upcoming tour I was scheduled to do. I’ve broken a fast because I was simply looking too gaunt and didn’t want to scare the people in the neighborhood.

I’m currently on a 10 day fast started with the goal of reducing my parasite load and refreshing my liver. So, I did a little research to get some input from other fasters to add to my list of signs of when the body’s detoxifcation is complete and, therefore, when to break a fast.

▪ pink tongue

▪  sweet breath

▪  low body temperature, returns to normal.

▪  elevated blood pressure and pulse return to normal.

▪  elevated blood sugar returns to normal.

▪  skin reactions become normal

▪  bad taste in the mouth goes away

▪  excess saliva production becomes normal.

▪  eyes become bright and eye sight improves.

▪  stool loses its odor.

▪  urine becomes light, clear and almost white in color.

▪  circulation improves (warm hands and feet; pink nails)

▪  improved feelings of lightness, well-being, peace, clarity of thought, optimism, cheer and contentment (detoxification is emotional, too)

▪  increased conscious union with spirit and ones ancestors (detoxifcation is spiritual, too)

▪  dreams are more vivid and better remembered

▪  heightened sense of purpose and meaning

▪  thought processes are clear and faster. Ideas and inspiration are abundant.

Sources: Dr. Nana Kwaku Opare and Ama Opare (Patch.com); 

Next, how to recognize real hunger:

“Should I go one more day? I’m feeling much better now!”

Good question. Let’s say you’ve been on an extended fast for a few days and woke up one morning with a noticeable improvement. Your eyes might be clearer and sharper; your energy level is high; your nasal passages have felt clearer than they’ve been for years. Great! Be sure to CELEBRATE that win (or make plans to celebrate it after you’ve resumed normal eating). Now, it might be tempting to conclude that the fast has been successful and that you can now think about breaking it.

Not so fast! There are at least two reasons why you might want to give the fast at least one more day. The first reason is that you need to VERIFY that what you’re feeling is, indeed, a definite plateau or just a momentary peak in the continuous peak and valley journey of healing. It’s common wisdom that the healing process is often punctuated by days of feeling on top of the world followed by days feeling totally depleted. You don’t want to rush into breaking the fast too early.

Another good reason to take things a little slowly now is simply to give your body the gift of at least another night of healing. Healing happens most optimally at night. Give the body time to heal even more effectively in this new state of health!

SATURDAY, OCT 3, 2020

DONE- Day 4 of my extended water-only fast begins at 1:30pm today!

DONE- post liver flush recap to Ageless Adept category of waltgoodridge.com/blog/category/think-and-fast-long/

DONE- post Think & Fast Long self-talk to waltgoodridge.com/blog

Ongoing projects (11)

DONE- 1. write a new Pandemicpreneur blog post (Website)

DONE- 2. post to Pandemicpreneur Blog & add to mautic sequence & promote to facebook, et.al.

DONE- 3. add Life Rhyme to e-collection sequence (Mautic)

– 4. update jamaicaninchina posts (200) on blogs.jamaicans.com (Linkback marketing)

– 5. add impressum to all 83 facebook pages (Facebook marketing)

– 6. add episode to Ageless Adept e-conversation sequence (Mautic)

– 7. add episode to PassionProfit™ e-course sequence (Mautic)

– 8. add episode to BestofSaipan™ e-chronicles sequence (Mautic)

DONE- 9. add episode to HistoryWeWrite™ e-conversation sequence (Mautic)

DONE- 10. add episode to JamaicaninChina™ e-chronicles sequence (Mautic)

– 11. add episode to SaipanWriters™ & GuamWriters™ Writers e-course sequence (Mautic)

– migrate all worm war blog posts to waltgoodridge.com/blog

DONE- set up mautic alert for wish list domain expiration dates
There are a few domain names I’ve always wanted, but someone else owns. If I’m lucky, and if the universe agrees, the current owner may decide to not to renew their registration, and I’ll be able to grab it when it falls back into general availability. Therefore, I’ve set up an alert/reminder (using my own Mautic software) to remind me to the check the ICANN WHOIS listings when the expiration date is near.

– generate text versions of all mautic e-course episodes
Always remember to design your sites and communication for people around the world who may NOT have the latest iphone or who may be viewing on a desktop, laptop or other method in which graphics are not supported (downloading graphics use bandwith and storage and cost money!)

DONE- set alert for next liver/gallstone flush
I did a successful liver/gallbladder flush right before my current fast, and I’ve set up an alert to another one about 3 weeks from now. For a good oveview (not mine), see https://breathing.com/blogs/internal-cleansing/liver-cleanse

done- order from VitaminLife
This is where I order my supplments and cleansing supplies

done- order The Amazing Liver & Gallbladder Flush by Andreas Moritz
Andreas is a recognized expert on the whys and wherefors of doing the liver/gallbladder flush. I decided to add his book, The Amazing Liver & Gallbladder Flush, to my collection.

DONE- add “FREE: Get this course by email in installments” to all blog posts

DONE- add HistoryWeWrite course to /email-courses/

 

 

As I move into DAY 4 of my extended water-only fast, I’ve been doing a lot of website design work, some tweaks of social media pages and tieing up some other miscellaneous loose ends.At the same time, I’m starting to add more substantial content to The Pandemicpreneur as well as other books and projects I’m working on at the same time.

DONE- 1. write a new Pandemicpreneur blog post (Website)

DONE- 2. post to Pandemicpreneur Blog (2) & add to mautic sequence & promote to facebook, et.al.

DONE- 3. add Life Rhyme to e-collection sequence (Mautic)

DONE- 4. update jamaicaninchina posts (2) (200 in all) on blogs.jamaicans.com (Linkback marketing)

DONE- 5. add impressum (4) to all 83 facebook pages (Facebook marketing)

– 6. add episode to Ageless Adept e-conversation sequence (Mautic)

– 7. add episode to PassionProfit™ e-course sequence (Mautic)

– 8. add episode to BestofSaipan™ e-chronicles sequence (Mautic)

– 9. add episode to HistoryWeWrite™ e-conversation sequence (Mautic)

– 10. add episode to JamaicaninChina™ e-chronicles sequence (Mautic)

– 11. add episode to SaipanWriters™ & GuamWriters™ Writers e-course sequence (Mautic)

– 12. add descriptions to products in waltgoodridge.com/store (Website)

– 13. input receipts for 2018

– add Facebook privacy mention to waltgoodridge.com/privacy

– add terms & conditions to waltgoodridge.com/privacy

done- post question to stackoverflow

DONE- add release gallstones to Restore & Release Chart

N/A- make banners in mautic templates clickable

done- best way to hydrate the body and cells

done- update all profile/about info on each Facebook page

– order microphone per Bayo

DONE- watch Andreas Moritz video
I’ve already ordered his book, The Amazing Live & Gallbladder Flush, now I’m watching a few of his videos on Youtube

done- change facebook profile photo

 

 

I think you know my normal routine by now. Now that the fast is over, I’ve been adding more content to the new book!

 

SATURDAY, OCT 17, 2020
DONE- pick up VitaminLife order from post office
Some health items have arrived just in time to help in breaking my fast and transitioning back to a normal, clean diet. I’ll film another reveal for Youtube.

– film “What’s in the Box? #4” VitaminLife

DONE- add new photo to jic blog
Took a cool photo for the previous “What’s in the Box?” video that would look good on the Jamaican in China…and Beyond blog

DONE- add donate button to join.php and email-courses/ and thanks-for-subscribing-content.php
SUPPORT THE COURSES: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Y9W2KLMBAURH8
GENERAL DONATION: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KAY4G6YKTALPU

DONE- create “Best of” blog page for JamaicaninChina

DONE- create “”Best of” blog page“for Ageless Adept

– add to jos (Jamaican on Saipan) book description

DONE- post Saipan COVID update to jamaican in china blog

– post Saipan COVID update to saipanliving.com homepage

– add “My Empire” as page on waltgoodridge.com/blog

– add to all signatures https://www.smashwords.com/profile/view/waltgoodridge

Haven’t been working a lot on the ongoing projects. I’ll rectify that this week.
– 1. write a new Pandemicpreneur blog post (Website)

– 2. post to Pandemicpreneur Blog & add to mautic sequence & promote to facebook, et.al.

– 3. add Life Rhyme to e-collection sequence (Fridays; Mautic)

– 4. update jamaicaninchina posts (200 in all) on blogs.jamaicans.com (Linkback marketing)

– 5. add impressum to all 83 facebook pages (Facebook marketing)

– 6. add episode to Ageless Adept e-conversation sequence (Tuesdays; Mautic)

– 7. add episode to PassionProfit™ e-course sequence (Mautic)

– 8. add episode to BestofSaipan™ e-chronicles sequence (Mautic)

– 9. add episode to Think&Fast Long™ coach sequence (Mautic)

– 10. add episode to JamaicaninChina™ e-chronicles sequence (Mautic)

– 11. add episode to SaipanWriters™ & GuamWriters™ Writers e-course sequence (Mautic)

– 12. add descriptions and Amazon shortcodes to products in waltgoodridge.com/store (Website)

– 13. add episode to HistoryWeWrite™ e-conversation sequence (Mautic)

DONE- 14. input receipts for 2020

 

FRIDAY, OCT 16, 2020
DONE- call Siteground re: upgrade
upload 14-breaking the fast and 14-transition to campaign

DONE- create new logo for Ageless Adept™
Once I get my new in-home studio equipment (lights, green screen, etc.) as recommended by “SunChasin’ Success” podcast creator Bayo in Brazil, I’ll be doing a revamp of the Ageless Adept brand image. So, I’ll get started with that now by trying out a new logo on the next video release (below)  

DONE- film “What’s in the Box?” video and release

 make Jerk sauce
I found myself watching quite a few cooking videos on youtube during my fast. Have to return to my roots and create my own Jamaican Jerk Sauce recipe and try it out on tempeh and tofu instead of pork and goat!
– migrate Worm Warrior posts to waltgoodridge.com/blog

– shut down wormwarrior blog; redirect wormwarrior to wormwar101

DONE- 1. write a new Pandemicpreneur blog post (Website)

DONE- 2. post to Pandemicpreneur Blog & add to mautic sequence & promote to facebook, et.al.

DONE- 3. add Life Rhyme to e-collection sequence (Fridays; Mautic)
– 4. update jamaicaninchina posts (200 in all) on blogs.jamaicans.com (Linkback marketing)
– 5. add impressum to all 83 facebook pages (Facebook marketing)
– 6. add episode to Ageless Adept e-conversation sequence (Tuesdays; Mautic)
– 7. add episode to PassionProfit™ e-course sequence (Mautic)
– 8. add episode to BestofSaipan™ e-chronicles sequence (Mautic)
– 9. add episode to Think&Fast Long™ coach sequence (Mautic)
– 10. add episode to JamaicaninChina™ e-chronicles sequence (Mautic)
– 11. add episode to SaipanWriters™ & GuamWriters™ Writers e-course sequence (Mautic)
– 12. add descriptions to products in waltgoodridge.com/store (Website)
– 13. add episode to HistoryWeWrite™ e-conversation sequence (Mautic)
– 14. input receipts for 2018

 

 

*****

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